Bikram Hot Yoga 90 min

 classWLThe Original Hot Yoga

  • 26 Hatha Yoga postures & 2 breathing exercises.
  • Reduces stress, anxiety & depression.
  • Increases flexibility, strength, range-of-motion and endurance.
  • Helps with injuries & pain.
  • Improves quality of life.
  • You will leave feeling refreshed, inside & out.
  • Beginners or any level.
  • Set sequence.
  • 90 minutes.
  • Heated. 105 degrees / 40% humidity.
  • More on the benefits & results

WHAT TO BRING: Mat (rentals $2), Towel (rentals $2), Water (avail. for purchase)

Come to any class. No reservations are necessary.


Bikram Hot Yoga 60 min


Condensed version of the 90 minute class.

  • 26 postures & 2 breathing exercises.
  • Invigorating, quicker paced class.
  • Provides a great way to maintain your practice.
  • Some postures done one set, some two sets.
  • Suitable for most students.
  • Set sequence.
  • 60 minutes.
  • Heated. 105 degrees / 40% humidity.

WHAT TO BRING: Mat (rentals $2), Towel (rentals $2), Water (avail. for purchase)

Come to any class. No reservations are necessary. CHECK SCHEDULE HERE


Inferno Hot Pilates (HIIT)

The ultimate butt and bod workout!

  • Using Pilates prin­ci­ples, Inferno Hot Pilates is a chal­leng­ing, full body, low impact, high inten­sity work­out.
  • It is per­formed on a yoga mat in a room heated to 95 degrees and 40% humid­ity. Hot Pilates strength­ens mus­cles and burns fat — all with­out the pound­ing of a high impact work­out.
  • It is designed for all fit­ness levels. We play fun music!
  • 60 minutes.

WHAT TO BRING: Mat (rentals $2), Towel (rentals $2), Water

This class fun and challenging! CHECK SCHEDULE HERE

Yin Yoga


A challenging yet quiet form of yoga.

  • Simple, gentle postures are held for 3-5 minutes.
  • Accessible to all individuals.
  • Great for youth up to seniors.
  • Compliments all forms of exercise and lifestyle.
  • Helps stretch connective tissue between joints.
  • Improves muscle strength and helps prevent injury.
  • Beginner Level.
  • Sequence varies.
  • 90 minutes.
  • Warm room.

WHAT TO BRING: Mat (rental $2), Towel (rental $2), Water (avail. for purchase), Yoga Blocks (rental $2)

It is the balancing practice for your yang style of yoga (Bikram). CHECK SCHEDULE HERE.

Family Yoga


Super fun for the whole family!

We offer this special class for parents and their kids, or parents and their parents twice a month! A familiar yoga sequence done in our unheated yoga room.

  • Bond with your kids.
  • Teaches them coordination, balance & breath.
  • Creates a feeling of calm, relaxation and happiness.
  • Recommended for kids age 7 & up.
  • Beginner Level.
  • Set & varied sequences.
  • 60 minutes.
  • Unheated.
  • More Information/Check Schedule

WHAT TO BRING: Mat (rentals $2), Towel (optional), Water
$8 kids / $12 Adults*
*free for unlimited members


Yoga for Athletes & Teams


  • A great compliment to any sports program to increase your team’s performance, bond, and athleticism.
  • Gain a competitive edge.
  • Help prevent sports injuries.
  • 60 minutes or 90 minutes.
  • Contact if you would like to arrange a group class for your high school or college team.

We have helped many athletes stay injury free! Read more…