Bikram Hot Yoga 90 min

 classWLThe Original Hot Yoga

  • 26 Hatha Yoga postures & 2 breathing exercises.
  • Reduces stress, anxiety & depression.
  • Increases flexibility, strength, range-of-motion and endurance.
  • Helps with injuries & pain.
  • Improves quality of life.
  • You will leave feeling refreshed, inside & out.
  • Beginners or any level.
  • Set sequence.
  • 90 minutes.
  • Heated. 105 degrees / 40% humidity.
  • More on the benefits & results

WHAT TO BRING: Mat (rentals $2), Towel (rentals $2), Water (avail. for purchase)

Come to any class. No reservations are necessary.
CHECK SCHEDULE HERE

 

Bikram Hot Yoga 60 min

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Condensed version of the 90 minute class.

  • 26 postures & 2 breathing exercises.
  • Invigorating, quicker paced class.
  • Provides a great way to maintain your practice.
  • Some postures done one set, some two sets.
  • Suitable for most students.
  • Set sequence.
  • 60 minutes.
  • Heated. 105 degrees / 40% humidity.

WHAT TO BRING: Mat (rentals $2), Towel (rentals $2), Water (avail. for purchase)

Come to any class. No reservations are necessary. CHECK SCHEDULE HERE


 

Inferno Hot Pilates (HIIT)

The ultimate butt and bod workout!

  • Using Pilates prin­ci­ples, Inferno Hot Pilates is a chal­leng­ing, full body, low impact, high inten­sity work­out.
  • It is per­formed on a yoga mat in a room heated to 95 degrees and 40% humid­ity. Hot Pilates strength­ens mus­cles and burns fat — all with­out the pound­ing of a high impact work­out.
  • It is designed for all fit­ness levels. We play fun music!
  • 60 minutes.

WHAT TO BRING: Mat (rentals $2), Towel (rentals $2), Water

This class fun and challenging! CHECK SCHEDULE HERE


Yin Yoga

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A challenging yet quiet form of yoga.

  • Simple, gentle postures are held for 3-5 minutes.
  • Accessible to all individuals.
  • Great for youth up to seniors.
  • Compliments all forms of exercise and lifestyle.
  • Helps stretch connective tissue between joints.
  • Improves muscle strength and helps prevent injury.
  • Beginner Level.
  • Sequence varies.
  • 90 minutes.
  • Warm room.

WHAT TO BRING: Mat (rental $2), Towel (rental $2), Water (avail. for purchase), Yoga Blocks (rental $2)

It is the balancing practice for your yang style of yoga (Bikram). CHECK SCHEDULE HERE.


Family Yoga

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Super fun for the whole family!

We offer this special class for parents and their kids, or parents and their parents twice a month! A familiar yoga sequence done in our unheated yoga room.

  • Bond with your kids.
  • Teaches them coordination, balance & breath.
  • Creates a feeling of calm, relaxation and happiness.
  • Recommended for kids age 7 & up.
  • Beginner Level.
  • Set & varied sequences.
  • 60 minutes.
  • Unheated.
  • More Information/Check Schedule

WHAT TO BRING: Mat (rentals $2), Towel (optional), Water
$8 kids / $12 Adults*
*free for unlimited members

 

Yoga for Athletes & Teams

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  • A great compliment to any sports program to increase your team’s performance, bond, and athleticism.
  • Gain a competitive edge.
  • Help prevent sports injuries.
  • 60 minutes or 90 minutes.
  • Contact angela@www.forgehotyoga.com if you would like to arrange a group class for your high school or college team.

We have helped many athletes stay injury free! Read more…