90 minute series. 26 postures & 2 breathing exercises.

Standing Deep Breathing

Benefits:
  • Teaches you to use 100% of your lung capacity.
  • Prevents respiratory problems like bronchitis, emphysema, asthma and shortness of breath.
  • Teaches you to control the breath, stimulates circulation and wakes up the muscles in the body.

Half Moon Pose & Hands to Feet Pose

Benefits:
  • Strengthens every muscle in the body’s core
  • Increases flexibility of the spine
  • Promotes proper kidney function
  • Helps cure enlargement of the liver and spleen
  • Firms and trims the waistline, hips, abdomen, buttocks and thighs.
  • Hands to Feet Pose: stretches the spine and increases flexibility; works the ligaments of the legs and improves circulation; strengthens upper body and back: obliques, deltoids and trapezius muscles.

 

Awkward Pose

Benefits:
  • Shapes your legs quickly and thoroughly.
  • Stimulates circulation in your lower extremities; helping with cold feet.
  • Helps relieve rheumatism and arthritis in the legs
  • Helps cure slipped discs and other problems in the lower spine.

 

Eagle Pose

Benefits:
  • Opens up all the major joints in the body
  • Improves flexibility of the hips, knees, ankles
  • Supplies fresh blood to the reproductive system and kidneys.
  • Tones the calves, thighs and hips
  • Strengthens the latissimus dorsi, trapezius and deltoid muscles.

 

Standing Head to Knee Pose

 

Benefits:
  • Improves flexibility of the sciatic nerves and strengthens the hamstrings and leg muscles.
  • Works the muscles of the back, biceps and triceps.
  • Creates front-side compression which flushes out the internal abdominal organs such as the gall bladder, pancreas, spleen, uterus and ovaries.

Standing Bow Pulling Pose

 

Benefits:
  • Moves the circulation from one side of the body to the other, then back again.
  • Uses compression and extension – bringing fresh blood and oxygen to all the organs and glands.
  • Develops balance.
  • Builds patience, determination and concentration.

 

Balancing Stick Pose

Benefits:
  • Helps strengthen the heart and arteries
  • Sends blood to the heart, especially the lower part, cleaning out the arteries.
  • Rejuvenates the brain.
  • Helps improve bad posture.
  • Develops body control and strengthens concentration.

Standing Separate Leg Stretching Pose

Benefits:
  • Helps with sciatica pain by stretching and strengthening the nerves.
  • Massages the internal organs and small and large intestines.
  • Gives you added flexibility in the pelvis, ankles, hip joints and especially in the last five vertebrae of the spine.

Triangle Pose

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Standing Separate Leg Forehead to Knee Pose

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Tree Pose

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Toe Stand

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Dead Body Pose (savasana)

 

Wind Removing Pose

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Cobra Pose

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Locust Pose

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Full Locust Pose

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Bow Pose

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Fixed Firm Pose

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Half Tortoise Pose

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Camel Pose

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Rabbit Pose

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Forehead to Knee & Stretching Pose

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Spine Twisting Pose

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Blowing in Firm Pose (kapalabhati breathing)

(picture coming soon)

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