Benefits of having a regular Bikram Yoga practice

  • Reduces stress
  • Increases flexibility
  • Builds strength and endurance
  • Increases muscle tone
  • Burns body fat and elevates your metabolism
  • Helps with back, neck, shoulder and knee pain
  • Improves quality of sleep
  • Improves your posture
  • Improves circulation
  • Reduces risk of injury
  • Raises energy level
  • Increases balance, coordination, focus and discipline
  • Improves healthy and balanced functioning of the skeletal, muscular, circulatory, digestive, respiratory, endocrine & nervous systems of the body
  • Strengthens the immune system
  • Makes you feel WONDERFUL!

 

Educational information

Watch “The Science of Breathing

Watch “The Science of Yoga and Stress

more info coming soon…