Rob & Ankylosing Spondylitis

Rob & Ankylosing Spondylitis

ROB HILLIS My experience with Ankylosing Spondylitis, essentially rheumatoid arthritis in the spine, has been profoundly improved by the Bikram Yoga practice.  When I started attending classes at Forge Hot Yoga three years ago, my range of motion was terrible.  I could not touch my toes or do many of the postures. I needed to rest often–which is both accepted and encouraged.  At the time, back pain kept me from sleeping through the night, and I was rarely ever comfortable.   Thanks to the encouragement and guidance of my teachers, I sleep comfortably…continue reading →