Maximize Your Time @ Forge

Maximize Your Time @ Forge

How to get the MOST out of all that FORGE has to offer Hydrate Hydration happens yesterday. Make sure you are supplying your bod with the essentials like calcium, magnesium and sodium when you sweat heavily. You need water but sometimes in this hot yoga life you need some extras, too. Talk to us about which options make sense for you. Do you feel tired after class? That may be normal when you first start any new exercise regimen. However, skip coffee, do water first (maybe also electrolytes). Then yoga... Then anything is…continue reading →