forgeMOB

forgeMOB

    Unique to FHY this dynamic MOBility class will increase your hip and shoulder strength through various and familiar moves. Resistance bands add strength through slow & deliberate repetition. Train with us to help rehab injuries, increase range of motion & more. Training class. Zero impact. All levels welcome. Warm temperature. Save your spot now. Sundays @ 11am - WEST LINN June 4th - 25th Cost: FREE Limited space available Email or reply to sign up Angela@forgehotyoga.com   SIGN UP HEREcontinue reading →
Serving Soma Kombucha on Tap!

Serving Soma Kombucha on Tap!

We are proudly serving the BEST Kombucha on Tap at both studios! Read more about it here...       DID YOU KNOW.... Soma Kombucha comes FREE with ANNUAL membership!? That's right, each visit earns you 12oz. Very refreshing! Upgrade today! #fermentedtea #guthealth #sparklingbevy #tastessogoodcontinue reading →
Yin Yoga Blog by Leslie Venti

Yin Yoga Blog by Leslie Venti

The quiet snow has given many of us the gift of a forced break. Because yin yoga is by nature a quieter practice, take today to enjoy the following quick sequence: Grab a yoga mat and blanket if you want to add some padding under your knees, and keep your phone nearby to use as a timer. Remember, yin yoga is a safe way to stretch and stress the deep connective tissues and bones. Alignment is important but since most of these asana are passive, consciously allow muscles to relax completely. Use a…continue reading →
Formerly Bikram Yoga West Linn | Happy Valley

Formerly Bikram Yoga West Linn | Happy Valley

Over the past 4 years you all have shown us strength, patience, faith, determination & courage and we are very humbly honored and glad to have had the pleasure of serving you during that time. We witnessed health and healing, breakthroughs and triumphs and much, much more. It is with great anticipation that we announce the next phase in our evolution as a yoga studio and in ways that we can even better serve you. I believe we can only grow stronger together and achieve even higher potential. We will be continuing business…continue reading →
Now Offering 60 Minute Classes!

Now Offering 60 Minute Classes!

Now offering 60 minute classes! In order to serve our community better Forge Hot Yoga will be offering a 60 minute express version of our Bikram Yoga class. You'll be able to take this class during your lunch hour when you have those days you want to take a class but may be short on time!  It is a condensed version of the 90 minute sequence. Still 26 postures & 2 breathing exercises. Most postures will be performed one set, some a second set and still in the prescribed order as the 90…continue reading →
Inspirational Student of the Month-October

Inspirational Student of the Month-October

Jason O. How long have you been practicing? Almost 1 year. Where do you primarily practice?  Happy Valley What brought you to the yoga?    Somehow, I think it called me. Offering a venue to begin to extinguish some very old beliefs I’ve held about my self and others.  For all my life, I’ve not been accepting of my body. My dislike started young, as I have a large birthmark on my left side and I went through many corrective surgeries to fix my crippled feet. I learned to hate the parts of…continue reading →
Inspirational Student – Sept

Inspirational Student – Sept

Andrea W.   How long have you been practicing? 5 1/2 years   Where do you primarily practice?  West Linn   What brought you to the yoga?   I walked, jogged and hiked for years with no stretching and I was a mess. When I asked for new hip flexors and IT bands for Christmas everyone just laughed.   Why do you continue to do the yoga? I love it! It feels so good. I continue to try and improve my practice and it feels like such an achievement when I get it…continue reading →
Inspirational Student of the Month- August

Inspirational Student of the Month- August

Patty Hopkins How long have you been practicing?  I have been practicing Bikram Yoga for 16 years.  I know this because my friend was pregnant, and praticing and Today her baby is driving!! Time flies when your having fun! Where do you primarily practice? I love Happy Valley Bikram Yoga, it's 5 minutes from my house.  However, I enjoy trying other Bikram Studios in my travels. What brought you to the yoga?   What brought me to yoga?  Oh boy.....  my back.  I was scheduled to have surgery,  when the scheduler told me…continue reading →
Inspirational Student of the month – July

Inspirational Student of the month – July

Bob Lynch   How long have you been practicing? 6 or 7 months   Where do you primarily practice?  West Linn, it's just 5 minutes from my house   What brought you to the yoga?   I quit smoking, quit drinking soda pop, but still wasn't feeling as good as I thought I should. I had gained a lot of weight, and knew that I needed some form of exercise. I hate gyms and walking for 10 or 20 miles every day in the rain and cold just had no appeal to me.…continue reading →