Bikram Hot Yoga This Original 26 postures & 2 breathing exercises, beginner level hot yoga class delivers the therapy needed to recover and heal from life’s wear & tear, from life’s accidents and/or having too much fun. With mobility in mind, you’ll develop strength where you need it and stretch where you don’t have it.
It’s the perfect combo to heal, transform & enhance yourself.
All levels welcome. Ages 16 & up.
90 minutes or 60 minutes. 105 degrees. 40% humidity. All levels.
Inferno Hot Pilates HIIT Using Pilates principles, Inferno Hot Pilates is a challenging, full body, low impact, high intensity workout. It is performed on a yoga mat in a room heated to 95 degrees and 40% humidity. Hot Pilates strengthens muscles and burns fat — all without the pounding of a high impact workout. It is designed for all fitness levels.
60 minutes. 90-95 degrees. 40% humidity. All levels.
Yin Yoga is a challenging yet quiet form of yoga. It is accessible to all individuals, whether you an experienced yogi or just beginning. It is a perfect compliment to all forms of exercise. Yin Yoga focuses on the postures which stretch connective tissue between joints. Focusing on Yin postures will improve muscle strength and helps prevent injury.
75 minutes. Unheated (ambient room temp is cozy). All levels.
Hot Vinyasa Flow In Vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. Vinyasa is also the term used to describe a specific sequence of poses (Chaturanga to Upward-Facing Dog to Downward-Facing Dog) commonly used throughout a Vinyasa class.
60 minutes. 90-95 degrees. All levels.
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