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Breathing & Self Massage Workshop with Meadow Goldman

September 29, 2019 @ 1:30 pm - 3:00 pm

$30

We breathe 20,000 times per day. How you breathe has a big effect on patterns of tension in your mind & body – especially your neck & shoulders. Learning to breath efficiently can permanently reduce neck & should tension.

In this workshop you will join Meadow Goldman LMT and Uta Plotkin LMT to learn how to breathe efficiently and gain a home practice of self massage and stretching for overworked upper respiratory neck & shoulder muscles.

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Details

Date:
September 29, 2019
Time:
1:30 pm - 3:00 pm
Cost:
$30

Venue

Forge Hot Yoga Alberta District
1301 NE Alberta St
Portland, OR 97211
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Phone:
503-303-1466