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June 18, 2017 @ 11:00 am - 12:00 pm
Unique to FHY this dynamic MOBility class will increase your hip and shoulder strength through various and familiar moves.
Resistance bands add strength through slow & deliberate repetition. Train with us to help rehab injuries, increase range of motion & more.
Training class. Zero impact. All levels welcome. Warm temperature. Save your spot now.
Sundays @ 11am – WEST LINN
June 4th – 25th
Limited space available
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