Inversion Workshop with Niki: Saturday April 16th 1:30-3pm
Let’s go upside down!
Have you ever tried to stand on something other than your feet? Here’s your chance for a safe space to learn how. This inversion workshop will safely teach you the steps on how to approach poses like traditional headstand, handstand and forearm stand. This all levels workshop is perfect for beginners looking to build a strong foundation for their inversion practice as well as practitioners who are already comfortable going upside down. Let’s look at life from a new perspective!
90 minutes. Unheated. Bring a mat & towel. Dress for movement. Come prepared to try some new things and have some fun!
All levels. No experience necessary.