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Yoga Therapy for Core Strength & Stability
November 10 @ 1:30 pm - 3:00 pm$30
In this workshop you will learn how to efficiently engage your abdominal and core muscles to:
develop stability and strength to add depth and safety to your yoga/pilates practice
reduce joint and tendon pain that can result from the misalignment of not efficiently using your core
improve your posture while sitting, standing or walking