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Yoga Therapy for Core Strength & Stability

November 10 @ 1:30 pm - 3:00 pm

$30

In this workshop you will learn how to efficiently engage your abdominal and core muscles to:
develop stability and strength to add depth and safety to your yoga/pilates practice
reduce joint and tendon pain that can result from the misalignment of not efficiently using your core
improve your posture while sitting, standing or walking

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Details

Date:
November 10
Time:
1:30 pm - 3:00 pm
Cost:
$30

Venue

Forge Hot Yoga Alberta District
1301 NE Alberta St
Portland, OR 97211
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Phone:
503-303-1466