Unique to FHY this dynamic MOBility class will increase your hip and shoulder strength through various and familiar moves.
Resistance bands add strength through slow & deliberate repetition. Train with us to help rehab injuries, increase range of motion & more.
Training class. Zero impact. All levels welcome. Warm temperature. Save your spot now.
Sundays @ 11am – WEST LINN
June 4th – 25th
Limited space available
Email or reply to sign up