forgeMOB

 

 

Unique to FHY this dynamic MOBility class will increase your hip and shoulder strength through various and familiar moves.

Resistance bands add strength through slow & deliberate repetition. Train with us to help rehab injuries, increase range of motion & more.

Training class. Zero impact. All levels welcome. Warm temperature. Save your spot now.

Sundays @ 11am – WEST LINN
June 4th – 25th

Cost: FREE

Limited space available

Email or reply to sign up
Angela@forgehotyoga.com

 

SIGN UP HERE