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PHENOMENAL 🔥🔥🔥🔥 Amie & Keyonda brought PHENOMENAL 🔥🔥🔥🔥 Amie & Keyonda brought the heat as usual last night! That was straight fire! Thank you for helping us celebrate Black History Month here at Forge. We are proud of our community that brings us all together. Thank you to Keyonda and Amie for your talent, pure joy, and love that shines from within. ❤️❤️❤️ . . . #HONORED #blessed #forgefam #blackhistorymonth #blackhistory #americanhistory
Today we celebrate with a fun special class with A Today we celebrate with a fun special class with Amie and Keyonda for Black History Month. Some wait list spots still open, but definitely join us online if you can't make it in person! Sign up here- www.forgehotyoga.com/schedule . . . #blackhistory #blackhistorymonth #forgehotyoga #forgefam #forgeonline #forgehotyogaalbertadistrict
There's still room Online for our BHM classes with There's still room Online for our BHM classes with Keyonda and Amie! Or put yourself on that waitlist. Keyonda has a special class for you on Friday 9am. And Saturday @6pm Amie and Keyonda have a special treat for you! www.forgehotyoga.com/onlineclasses #blackhistorymoth #celebratewithus #february #yoga #community #history #forgehotyoga #forgefam #blackhistory
Power is back on at West Linn! Extra class on the Power is back on at West Linn! Extra class on the schedule for tomorrow, Sunday Feb 21, 9:00 a.m. Bikram Yoga- 90 minute. A few spots left! Also! Be sure to check your inboxes, regarding the West Linn studio closure on March 14th, or visit this page www.forgehotyoga.com/locations/west-linn Book your spot!>>>>www.forgehotyoga.com/schedule
Posted @withregram • thank you!!! @fitnessprofe Posted @withregram • thank you!!! @fitnessprofessionalsofcolorpnw Friday feature is here, and she’s making big moves here in PDX!! The please make some noise for Amie, @sowepolo_23 of @forgehotyoga . . Get to know here here, follow her, + take her AFROBEAT classes! KEEP READING: . . “I was born in The Gambia in west Africa also called the smiling coast. My family moved  to America when I was 3 1/2. I was raised in Vancouver Wa most my life.  . Fitness and movement has been apart if life since I can remember. My father was one of the first professional Volleyball players in The Gambia in the 70s. Starting the “The Gambia Volleyball Federation”. Later he became a professional  volleyball and soccer referee  with FIFA traveling all over the world he officiating during the 1996 Atlanta Olympics.  So you can say  I have big shoes to step into . My father has always made sure that we understood the importance of movement and sports. Not to mad at my genetics.  .  Another reason why I started/am in fitness was for my own journey of healing and finding my self confidence again. I recently lost my mother in 2019 from colon cancer she’s battled for seven years during that time I found myself  feeling very hopeless alone scared and unworthy. Missing the strong women figure in my life. Stepping back into movement and fitness helped me take things moment by movement even through the worst times. My mother loved to do Zumba and dance as her choice of fitness.  She is a huge part of  why I created my Afrobeat fitness dance classes and why I keep going today. I know if she was here she would be dancing right beside me with a beautiful smile on her face. My goal is to show other black women that they are worthy and enough. Worthy enough To take the time to ourselves to heal, worthy enough to rest,worthy enough for self love  and happiness.”
Hey Happy Valley! We are back on schedule, heat i Hey Happy Valley! We are back on schedule, heat is fixed, back on and cranked up for you!! 🔥🔥 Classes available tomorrow, Friday (2/19/21) 🔥9:00 a.m. Inferno Hot Pilates with Shannon @lightlyfriedfishfilet 🔥12:00 p.m. Vinyasa Flow with Shannon @lightlyfriedfishfilet 🔥5:00 p.m. Inferno Hot Pilates with Gaby @galvarado22 Spots available, get yours now! Saturday is wide open as well, check schedule here www.forgehotyoga.com/schedule
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