90 minute series. 26 postures & 2 breathing exercises.
Standing Deep Breathing
Benefits:
- Teaches you to use 100% of your lung capacity.
- Prevents respiratory problems like bronchitis, emphysema, asthma and shortness of breath.
- Teaches you to control the breath, stimulates circulation and wakes up the muscles in the body.
Half Moon Pose & Hands to Feet Pose
Benefits:
- Strengthens every muscle in the body’s core
- Increases flexibility of the spine
- Promotes proper kidney function
- Helps cure enlargement of the liver and spleen
- Firms and trims the waistline, hips, abdomen, buttocks and thighs.
- Hands to Feet Pose: stretches the spine and increases flexibility; works the ligaments of the legs and improves circulation; strengthens upper body and back: obliques, deltoids and trapezius muscles.
Awkward Pose
Benefits:
- Shapes your legs quickly and thoroughly.
- Stimulates circulation in your lower extremities; helping with cold feet.
- Helps relieve rheumatism and arthritis in the legs
- Helps cure slipped discs and other problems in the lower spine.
Eagle Pose
Benefits:
- Opens up all the major joints in the body
- Improves flexibility of the hips, knees, ankles
- Supplies fresh blood to the reproductive system and kidneys.
- Tones the calves, thighs and hips
- Strengthens the latissimus dorsi, trapezius and deltoid muscles.
Standing Head to Knee Pose
Benefits:
- Improves flexibility of the sciatic nerves and strengthens the hamstrings and leg muscles.
- Works the muscles of the back, biceps and triceps.
- Creates front-side compression which flushes out the internal abdominal organs such as the gall bladder, pancreas, spleen, uterus and ovaries.
Standing Bow Pulling Pose
Benefits:
- Moves the circulation from one side of the body to the other, then back again.
- Uses compression and extension – bringing fresh blood and oxygen to all the organs and glands.
- Develops balance.
- Builds patience, determination and concentration.
Balancing Stick Pose
Benefits:
- Helps strengthen the heart and arteries
- Sends blood to the heart, especially the lower part, cleaning out the arteries.
- Rejuvenates the brain.
- Helps improve bad posture.
- Develops body control and strengthens concentration.
Standing Separate Leg Stretching Pose
Benefits:
- Helps with sciatica pain by stretching and strengthening the nerves.
- Massages the internal organs and small and large intestines.
- Gives you added flexibility in the pelvis, ankles, hip joints and especially in the last five vertebrae of the spine.
Triangle Pose
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Standing Separate Leg Forehead to Knee Pose
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Tree Pose
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Toe Stand
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Dead Body Pose (savasana)
Wind Removing Pose
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Cobra Pose
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Locust Pose
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Full Locust Pose
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Bow Pose
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Fixed Firm Pose
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Half Tortoise Pose
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Camel Pose
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Rabbit Pose
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Forehead to Knee & Stretching Pose
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Spine Twisting Pose
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Blowing in Firm Pose (kapalabhati breathing)
(picture coming soon)
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