Tuesday, Feb 5th, 2019 – Happy Valley Inclement weather 6am IHP

Tuesday, Feb 5th, 2019 – Happy Valley Inclement weather 6am IHP

Tuesday, Feb 5th, 2019 . Yikes! The snow in the Happy Valley Gresham area has caused some dicey road conditions & unsafe conditions. We are cancelling our 6am Inferno Hot Pilates in HAPPY VALLEY due to inclement weather, Tuesday, Feb 5th, 2019. Please note: all other classes & studios schedules are normal otherwise. Classes @ West Linn, 6:30am Inferno Hot Pilates (HIIT) & @ Alberta District 6am Bikram Hot Yoga 60 min will still be in session. We are sorry for the inconvenience & thank you for your understanding.continue reading →
Maximize Your Time @ Forge

Maximize Your Time @ Forge

How to get the MOST out of all that FORGE has to offer Hydrate Hydration happens yesterday. Make sure you are supplying your bod with the essentials like calcium, magnesium and sodium when you sweat heavily. You need water but sometimes in this hot yoga life you need some extras, too. Talk to us about which options make sense for you. Do you feel tired after class? That may be normal when you first start any new exercise regimen. However, skip coffee, do water first (maybe also electrolytes). Then yoga... Then anything is…continue reading →