Yin Yoga is a challenging yet quiet form of yoga. It is accessible to all individuals and great for youth up to seniors, beginners to regular practitioners. It is a perfect compliment to all forms of exercise and lifestyle. Yin Yoga focuses on the postures which stretch connective tissue between joints. Focusing on Yin postures will improve muscle strength and helps prevent injury. Class is about 75 minutes. Warm room.
It is the balancing practice for your yang style of yoga (Bikram).
From our Yin workshop @ Happy Valley 4/22/16
Our Yin Yoga Schedule June 1 – September 1, 2016
Fridays, 7pm @ Happy Valley
Sundays, 6:30pm @ West Linn